My Running Plan - ambitious but possible

		Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week1	11-Jul	Cross Train/ Gym	5Kms	Cross Train/ Gym	6Kms	7Kms	Rest/Gym	7Kms
Week2	18-Jul	Cross Train/ Gym	8Kms	Cross Train/ Gym	9Kms	10 Kms	Rest/Gym	10 Kms
Week3	25-Jul	Cross Train/ Gym	11Kms	Cross Train/ Gym	12Kms	13Kms	Rest/Gym	13Kms
Week4	1-Aug	Cross Train/ Gym	14kms	Cross Train/ Gym	15kms	16kms	Rest/Gym	16Kms
Week5	8-Aug	Cross Train/ Gym	17kms	Cross Train/ Gym	18kms	19kms	Rest/Gym	19Kms
Week6	15-Aug	Cross Train/ Gym	20kms	Cross Train/ Gym	20kms	21kms	Rest/Gym	20Kms
Week7	22-Aug	Cross Train/ Gym	21kms	Cross Train/ Gym	22kms	22kms	Rest/Gym	20 Kms
Week8	29-Aug	Cross Train/ Gym	21kms	Cross Train/ Gym	22kms	22kms	Rest/Gym	21Kms
Week9	5-Sep	Cross Train/ Gym	23kms	Cross Train/ Gym	23kms	23kms	Rest/Gym	23 Kms
Week10	12-Sep	Cross Train/ Gym	21kms	Cross Train/ Gym	22kms	23kms	Rest/Gym	The Race
Outdoor	Indoor